Postpartum Recovery: Interview with Meredith Nelson
October 6, 2015
In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:
- Pain in the lower abdomen
- Continued bleeding
- Urinary incontinence
- Pain with a bowel movement
- Pressure in the pelvic floor
You can find more information about Meredith and her amazing doula services:
www.meredithdoula.com or her facebook page
For more information about Susan McLaughlin, PT: www.alignforhealth.com
Search How to Release Your Psoas on Susan's site, and you will find the exercise that both Susan and Meredith LOVE!
