ALIGN for health

Postpartum Recovery: Interview with Meredith Nelson

October 6, 2015

In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:

  • Pain in the lower abdomen
  • Continued bleeding
  • Urinary incontinence
  • Pain with a bowel movement
  • Pressure in the pelvic floor

You can find more information about Meredith and her amazing doula services: or her facebook page

For more information about Susan McLaughlin, PT: 

Search How to Release Your Psoas on Susan's site, and you will find the exercise that both Susan and Meredith LOVE!

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