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Interviews that explore self care strategies out of pain. Because when we have the tools to heal ourselves, that is when we thrive! Susan McLaughlin, PT is your host.
Episodes
Tuesday Oct 06, 2015
Tuesday Oct 06, 2015
In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:
- Pain in the lower abdomen
- Continued bleeding
- Urinary incontinence
- Pain with a bowel movement
- Pressure in the pelvic floor
You can find more information about Meredith and her amazing doula services:
www.meredithdoula.com or her facebook page
For more information about Susan McLaughlin, PT: www.alignforhealth.com
Search How to Release Your Psoas on Susan's site, and you will find the exercise that both Susan and Meredith LOVE!
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